Wheelchair Stretching Wheelchair Stretches
Advanced Seated Cardio Wheelchair or Chair Upper Body Exercise is a fun high energy seated exercise for people with limited Back by popular demand!!! Here is another No Equipment workout! Hope you enjoy! In this video Dom, Terry and Gabriel demonstrate 2 exercises that target arms and shoulders, highlighting the muscles involved CLS wheelchair chest stretch Exercise cues: - Lean forward onto your knees - Lift yourself back up - Place your hands on your arm rests or wheels and push up This 20 minute seated stretching routine for seniors includes both dynamic & static stretches. If your body is feeling tight, give this ...